The beginning of the day is a brand new cycle and just like we set intentions during new moons and new years, a new day also needs an intention or a prayer for your evolution.
The mind requires discipline. It needs to be directed so that if focuses on what we want to create. We cannot afford to spend energy focusing on the things we don’t like about the world or we will create that which we’re trying to move away from.
Setting a daily intention to be in alignment with the high vibrations of joy, delight and love gives the mind the parameters of what to focus on so that is what it attracts that into life.
See yourself manifesting the experiences and support you need to help you clarify your intentions and maintain your aligned vibration with that which you desire.
Once you've grounded your energy, centered it, connected with spirit and covered yourself with its light; set your intention or say a prayer.
Here's the audio on this exercise:
I'm a big believer in prayer. The classics are always part of my toolkit, and one of my all-time favorite prayers is from Marianne Williamson's book Illuminata and it goes like this:
Dear God, Thank you for this new day, its beauty and its light. Thank You for my chance to begin again. Free me from the limitations of yesterday. Today may I be reborn. May I become more fully a reflection of Your radiance. Give me strength and compassion and courage and wisdom. Show me the light in myself and others. May I recognize the good that is available everywhere.
This way, I'm confident my mind and heart have been given what they need to take on the day!